Avoid these common keto diet mistakes.

Thinking of starting a ketogenic diet? This high-fat, low-carb diet is all the rage, and Instagram is brimming with success stories about “going keto.”

So, what is “keto”exactly?

The ketogenic diet is a low-carb, high-fat diet that seems to grow more popular by the day.

Studies have shown that it aids in weight loss, while suppressing your appetite and lowering your cholesterol.

Even celebrities have jumped on the keto bandwagon. From Kelly Ripa to Kourtney Kardashian, Hollywood stars gush about its body-transforming effects.

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